colin jones's Journal, 11 October 2018

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Weigh In record (no journal entry) for 11 October 2018

289.2 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:

977 kcal

Fat: 43.11g | Prot: 55.60g | Carb: 90.66g. Breakfast: Coffee with Milk. Lunch: Kellogg's Special K Protein Bar. Dinner: Sainsbury's White Burger Buns, Tesco 4 Beef Quarter Pounder Burgers, Fried Onions, Morrisons Cheese Slice. more...

3981 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

losing 0.7 lb a week

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colin jones's Journal, 11 October 2018

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