Weigh In record (no journal entry) for 27 August 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1719 kcal
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Fat: 69.98g | Prot: 65.54g | Carb: 202.97g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mayonnaise, White Round Bread Roll, Roasted Grilled or Baked Chicken, Cheddar Cheese. Snacks/Other: Kit Kat Snack Bar, Almond Biscuit, Truffles, Bananas, Reduced Fat Cappuccino. more...
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1816 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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