Weigh In record (no journal entry) for 11 October 2018
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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350 kcal
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Fat: 8.45g | Prot: 24.28g | Carb: 47.28g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. more...
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gaining 3.5 lb a week
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