Weigh In record (no journal entry) for 11 October 2018
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236.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2373 kcal
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Fat: 147.95g | Prot: 102.29g | Carb: 157.30g.
Breakfast: Great Value Medium Black Olives, Crystal Farms Cheddar Jack Cheese (1 oz), Taco Bell Mild Sauce, Iceberg Lettuce (Includes Crisphead Types), Kraft Velveeta Cheese Sauce, La Mexicana la mexicana medium salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat). Lunch: Low Carb Cheesecake. Dinner: Fusia Pork Pot Stickers, Sushiya Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll, Salmon Sashimi. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart, Low Carb Cheesecake. more...
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losing 0.5 lb a week
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