Weigh In record (no journal entry) for 11 October 2018
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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805 kcal
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Fat: 25.00g | Prot: 55.00g | Carb: 95.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Little Debbie Danish Pastry Cherry Cheese. more...
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gaining 3.3 lb a week
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pstrange's weight history
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