PShearing's Journal, 11 October 2018

165.1 lb Lost so far: 29.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 43.05g | Prot: 89.26g | Carb: 85.88g.   Dinner: Pork Skins, Onions, Mashed Potato (from Fresh), Pork Fillet. Snacks/Other: Cadbury Sour Patch Kids, Cheong Hing Tea Company Oolong Tea. more...

2483 kcal

Activities & Exercise: Gym - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...