miamoa's Journal, 26 August 2012

130.5 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 68.31g | Prot: 42.33g | Carb: 174.44g.   Breakfast: pate, bread, chocolate milk. Lunch: french fries, semolina dumplings. Dinner: salami, bread. Snacks/Other: grapes, ice cream, milk chocolate. more...

1722 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...