Weigh In record (no journal entry) for 26 August 2012
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189.6 lb
Lost so far: 34.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1369 kcal
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Fat: 30.85g | Prot: 189.70g | Carb: 56.02g.
Breakfast: glutamine, fish oil, Multihealth Fiber, CLA. Lunch: Hyvee oriental vegetables, country pride chicken breast. Dinner: 100% Whey Protein Fuel - Chocolate Surge, Special Dark Cocoa, almond plus unsweetend, All Natural Rich Roast Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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abhirup2003's weight history
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