Weigh In record (no journal entry) for 11 October 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1187 kcal
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Fat: 38.20g | Prot: 50.82g | Carb: 169.31g.
Breakfast: 烤地瓜, 鮪魚蛋吐司. Lunch: 草仔粿, 排骨湯, 煮熟的竹筍（烹飪中加油）, 地瓜葉, 海帶（加醬油）, 炒杏鮑菇, 泡菜, 糙米飯. Snacks/Other: 泡芙, 統一 純喫茶（綠茶）, 統一 純喫茶（綠茶）. more...
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gaining 1.5 lb a week
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