Weigh In record (no journal entry) for 09 October 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1819 kcal
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Fat: 55.31g | Prot: 100.66g | Carb: 232.18g.
Breakfast: 統一 純喫茶紅茶, 福樂 鈣多多低脂健康牛乳, 福樂 鈣多多低脂健康牛乳, 吐司麵包, 蛋黃醬/美乃滋, 吐司麵包, 豬里肉（全塊，瘦肉）, 荷包蛋. Lunch: 泰山 八寶粥, 泰山 八寶粥, 三杯雞, 白飯, 甜椒, 芥蘭. Dinner: 米血糕, 芥蘭, 甜椒, 炒高麗菜, 壽司, 壽司, 壽司, 壽司, 壽司, 壽司, 壽司. Snacks/Other: 豆花, 蘋果（去皮）, 芭樂. more...
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losing 1.5 lb a week
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