Weigh In record (no journal entry) for 26 August 2012
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1763 kcal
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Fat: 50.27g | Prot: 130.26g | Carb: 160.53g.
Breakfast: Multi Grain Toaster Waffles, Egg, Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Coleslaw, Watermelon, Chicken Breast (Skin Not Eaten), Rice (Small). Snacks/Other: Ultra Light Beer, Nachos Supreme. more...
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2769 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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