Weigh In record (no journal entry) for 11 October 2018
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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526 kcal
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Fat: 2.42g | Prot: 68.77g | Carb: 62.65g.
Lunch: Sainsbury's Tuna in Spring Water, Apples , Tesco Red Pepper, Carrots , Oranges . more...
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gaining 0.7 lb a week
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mark@george's weight history
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