Lilyhawke's Journal, 26 August 2012

176.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 42.72g | Prot: 49.90g | Carb: 202.79g.   Breakfast: granny smith apple, plum, peach, Jacquie's Coffee. Lunch: B.A.T. Wrap. Dinner: Dr. Pepper (12 oz Can), land o lakes olive oil spread, Italian bread, Southwest Chicken Corn Chowder. Snacks/Other: BobJac Hummus, BobJac Pita Chips. more...

2544 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 45 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...