Weigh In record (no journal entry) for 26 August 2012
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215.4 lb
Lost so far: 174.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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965 kcal
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Fat: 31.00g | Prot: 147.00g | Carb: 20.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Salmon (Full Portion). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 1.4 lb a week
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akadl's weight history
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