Weigh In record (no journal entry) for 26 August 2012
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
1908 kcal
|
Fat: 95.60g | Prot: 108.61g | Carb: 173.45g.
Breakfast: Egg, Strawberries, Sweetened Almond Milk. Lunch: Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken Breast Strips, Organic Mixed Baby Greens Salad. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Olive Oil, Cooked Artichoke (from Fresh), Zucchini, Broccoli, Cod, Teriyaki Sauce. Snacks/Other: Whole Almonds, Banana Chocolate Chip Muffin, Pineapple, Apples, Luna Protein Bar - Cookie Dough. more...
|
|
2055 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|