Weigh In record (no journal entry) for 26 August 2012
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2127 kcal
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Fat: 83.93g | Prot: 86.80g | Carb: 178.38g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Provolone Cheese Slices, Healthfull 10 Grain Bread, Bananas, Cage Free Grade A Brown Egg, Cranberry Juice Cocktail (Bottled), Trop50 Raspberry with Green Tea. Dinner: Wheat Crackers, Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine, Simply Inspired Classic Bruschetta, Freschetta simply inspired Hawaiian style thin crust pizza. Snacks/Other: Bottled Water, Fish Oil Omega 3. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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