Weigh In record (no journal entry) for 26 August 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1589 kcal
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Fat: 34.28g | Prot: 97.03g | Carb: 227.89g.
Breakfast: lala milk, red bell pepper, squash, onion, refried beans, scrambled egg, 2 egg whites. Lunch: cucumber, lettuce, chicken, 100% whole wheat pasta, Fat Free sour cream . Dinner: lala milk, Low Fat Granola with Raisins. Snacks/Other: apple, raw almonds, light pi�a coco yoghurt. more...
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1838 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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