Weigh In record (no journal entry) for 08 June 2010
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170.5 lb
Lost so far: 2.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1869 kcal
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Fat: 76.85g | Prot: 92.27g | Carb: 211.46g.
Breakfast: Banana. Lunch: artichoke hearts, lettuce, green beans canned, Primo Thin Margherita Pizza. Dinner: tortilla, cheddar cheese, chicken. Snacks/Other: peanut butter, kirkland split top wheat bread, Nutri-Grain Cereal Bar. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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