Weigh In record (no journal entry) for 26 August 2012
|
227.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
759 kcal
|
Fat: 45.91g | Prot: 33.17g | Carb: 63.45g.
Breakfast: Squeeze Vegetable Oil Spread, Sandwich Thins - Multi-Grain, Egg. Lunch: natural crunchy skippy, Light silk soy milk, strawberries, Bananas. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DTStampedeo's weight history
|