Weigh In record (no journal entry) for 26 August 2012
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2041 kcal
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Fat: 123.70g | Prot: 86.81g | Carb: 152.67g.
Breakfast: Bacon, Butter , Toasted Rye Bread, Fried Egg . Lunch: Pecan Danish Ring Coffee Cake, Pearled Barley (Cooked), Mixed Salad Greens. Dinner: Tortilla Corn Chips, Guacamole, Refried Beans (Canned), White Rice, Ground Beef. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Almonds. more...
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2671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Bicycling (fast) - 15/mph - 20 minutes, Music playing - 3 hours. more...
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steady weight
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