swaa1957's Journal, 10 October 2018

217.3 lb Lost so far: 8.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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305 kcal

Fat: 17.01g | Prot: 17.90g | Carb: 20.24g.   Breakfast: Honeycrisp Apples, Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs. more...

2763 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...