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Davie home 9:30 am pants
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1685 kcal
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Fat: 33.84g | Prot: 92.53g | Carb: 273.04g.
Breakfast: Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Heart One Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Coffee, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer. Lunch: Sugar Free Caramel Macchiato Coffee Creamer, Almond Milk, Dulce De Leche Sugar Free Pudding, Greek Yogurt 0%, Taco Seasoning, Medium Salsa, Meal Starters Grillers Recipe Crumbles, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Dulce De Leche Sugar Free Pudding, Grilled Asparagus (Side), Alaskan Salmon Surf Burger, Whole Wheat Bun. Snacks/Other: 94% Fat Free Butter Popcorn. more...
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losing 7.7 lb a week
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