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Wahoo, I've got my focus back, and moving in the right direction.
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186.6 lb
Lost so far: 55.4 lb.
Still to go: 39.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2012:
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936 kcal
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Fat: 26.02g | Prot: 51.09g | Carb: 122.11g.
Breakfast: Brummel and Brown, Bagel, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Boneless Skinless Chicken Breast, Cos or Romaine Lettuce , Light Blue Cheese Wedges. Dinner: Brown Rice Spicy Tuna Roll. Snacks/Other: Air Popped Popcorn , Original Spray, Immunity Natural Cherry Pomegranate Drink Mix, Frozen Cannoli Sandwiches - HG. more...
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losing 4.2 lb a week
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