Weigh In record (no journal entry) for 10 October 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1994 kcal
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Fat: 86.19g | Prot: 80.47g | Carb: 43.87g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Carrot cooked (low carb), Hellmann's Real Mayonnaise, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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gaining 3.5 lb a week
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