Weigh In record (no journal entry) for 26 August 2012
|
220.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
1243 kcal
|
Fat: 49.82g | Prot: 83.81g | Carb: 105.09g.
Breakfast: Butter Lite Syrup, Omega Light Buttery Spread, 1% Fat Milk, Best Choice Large Eggs, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Light Ranch Dressing, Natural Shredded Mozzarella Cheese, Turkey Pepperoni, Old World Style Flavored with Meat Pasta Sauce, Flour Tortillas (Small). Dinner: Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (1% Lowfat with Added Vitamin A), Stuffed Buffalo Chicken Breast. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soozr1's weight history
|