Weigh In record (no journal entry) for 09 October 2018
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189.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1890 kcal
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Fat: 62.00g | Prot: 220.00g | Carb: 114.00g.
Breakfast: Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), CytoSport CytoCarb II, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Water, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Fresh'n Easy Garden Salad, MusclePharm Combat Powder - Chocolate Milk, Whey Creatine Punch. Dinner: Marketside Baby Kale & Spinach Blend, Laura's Lean Beef Lean Strip Steak, Michael Angelo's Eggplant Parmesan. more...
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4841 kcal
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Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour and 15 minutes, QDS HMS LBK CVS TGH - 1 hour, ubk abs obl bcp tcp - 1 hour and 30 minutes, Fitbit - 20 hours and 15 minutes. more...
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gaining 0.3 lb a week
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