PShearing's Journal, 10 October 2018

166.0 lb Lost so far: 28.9 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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1354 kcal

Fat: 64.09g | Prot: 108.88g | Carb: 75.44g.   Lunch: Bulla Frozen Yoghurt Mango, Chicken Meat (Roasted), Rice Noodles (Cooked). Dinner: Cheong Hing Tea Company Oolong Tea, Coles Creamy Coleslaw, Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheong Hing Tea Company Oolong Tea. more...

2219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...