WhatKatieDid's Journal, 08 October 2018

155.8 lb Lost so far: 14.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 65.05g | Prot: 50.88g | Carb: 105.51g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Hot Smoked Salmon Flakes with Honey, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber, Old El Paso Refried Beans. Dinner: Rosemary, Fresh, Tender & Sweet Garden Peas, Nduja Paste, Tender & Delicate Courgette Spaghetti, Waitrose Essential Raw King Prawns, Lurpack Slightly Salted Butter, Garlic. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Pots & Co Salted Caramel & Chocolate Pot, Jeff's Naturals Feta Cheese Stuffed Olives, Waitrose Apple Juice. more...

1959 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...