Erika Nunes's Journal, 09 October 2018

141.6 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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753 kcal

Fat: 25.79g | Prot: 23.00g | Carb: 110.34g.   Breakfast: Forno de Minas Pão de Queijo Coquetel, Suco de Manga. Lunch: Rúcula, Quero Feijão Carioca, Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...