Weigh In record (no journal entry) for 09 October 2018
|
143.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1334 kcal
|
Fat: 48.44g | Prot: 94.44g | Carb: 141.35g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Nectarines, Wal-Mart Lemon Pepper Rotisserie Chicken, Great Value Sharp Cheddar Cheese. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|