Weigh In record (no journal entry) for 09 October 2018
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2051 kcal
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Fat: 61.54g | Prot: 150.58g | Carb: 226.54g.
Breakfast: Wickbold Pão de Forma Integral, Carolina Requeijão Cremoso, Max Titanium Creatina, Iridium Labs Minotauro, Integralmedica BCAA Fix. Lunch: Batatas Fritas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Force Up Pasta Integral de Amendoim Torrado, Pão Francês, Queijo Provolone, Piracanjuba Queijo Mussarela, Seven Boys Pão Integral. Snacks/Other: Melancia, Melão, Body Action Isolate Definition 100% Protein Isolate. more...
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gaining 2.0 lb a week
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