Weigh In record (no journal entry) for 08 June 2010
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1114 kcal
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Fat: 32.23g | Prot: 51.52g | Carb: 149.63g.
Breakfast: 1% Fat Milk, Organic Fat Free French Vanilla Yogurt, Nature's Three Berries, Bananas , Coffee, Cream (Half & Half) . Lunch: Cheesy Chicken Tortilla Soup, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Romaine. Dinner: Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Key Lime Pie. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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