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It's amazing how flavorful food is since I cut way back on sugar and simple starches. Just amazing.
Diet Calendar Entries for 07 June 2010:
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1351 kcal
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Fat: 46.72g | Prot: 64.50g | Carb: 137.45g.
Breakfast: Cream (Half & Half) , Coffee, Bananas, Nature's Three Berries, Organic Fat Free French Vanilla Yogurt, 1% Fat Milk. Lunch: Bing Cherries, Tomatoes, Romaine, Multi-Grain Crackers, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water. Dinner: Minced Garlic, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, White Table Wine , Grape Tomatoes, Organic Mixed Baby Greens Salad, Extra Virgin Olive Oil, Tomatoes, Frozen Shrimp. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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