Weigh In record (no journal entry) for 08 October 2018
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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822 kcal
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Fat: 48.29g | Prot: 51.60g | Carb: 44.00g.
Breakfast: Café, Café, Tirol Nata. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Seara Filé de Peito de Frango. Snacks/Other: Clamel Doce de Amendoim, Ovo, Seara Presunto Cozido, Café, Frimesa Creme de Leite, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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