Weigh In record (no journal entry) for 09 October 2018
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188.0 lb
Lost so far: 57.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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385 kcal
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Fat: 14.39g | Prot: 31.79g | Carb: 41.95g.
Breakfast: Jif Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Bananas, Taylor Farms Organic Power Greens, Optimum Nutrition Gold Standard 100% Whey - Vanilla, So Delicious Coconut Milk Unsweetened. more...
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gaining 1.0 lb a week
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