Weigh In record (no journal entry) for 09 October 2018
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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738 kcal
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Fat: 28.47g | Prot: 46.79g | Carb: 65.82g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Hannaford Asparagus Spears, Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 6.3 lb a week
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