Weigh In record (no journal entry) for 08 June 2010
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245.2 lb
Lost so far: 15.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1352 kcal
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Fat: 33.81g | Prot: 101.37g | Carb: 156.25g.
Breakfast: Bananas, Almond Breeze Original, Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein), Almond Breeze Original, Bananas. Dinner: White Corn & Black Bean Salsa, Black Beans, 50/50 MIX BABY BLEND, Red Onions, Bell Peppers, Black Olives, Chicken Breast (Skin Not Eaten), Peach Pineapple Chipotle Salsa (Mild), Cheddar Cheese, Taco Shells. Snacks/Other: royal dark chocolate, Strawberries, Bananas, Blackberries, Orange Juice with Pineapple Pulp Free, Blueberries, Low Fat Chewy Peanut Butter Granola Bar. more...
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losing 2.8 lb a week
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