Weigh In record (no journal entry) for 26 August 2012
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176.6 lb
Lost so far: 15.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1248 kcal
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Fat: 59.24g | Prot: 90.03g | Carb: 89.23g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Battered Fish. Dinner: Tomato Soup. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Asian Pears. more...
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gaining 1.5 lb a week
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