Weigh In record (no journal entry) for 27 August 2012
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175.9 lb
Lost so far: 16.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1048 kcal
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Fat: 34.22g | Prot: 35.30g | Carb: 159.86g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: cabbage, Mung Beans (Mature Seeds, Sprouted). Dinner: noodles, Vegetable Soup (Low Sodium, with Water), Oriental Beef Stir Fry. Snacks/Other: milka, anzac oatmeal cookies, papaya. more...
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losing 4.6 lb a week
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