RSFM's Journal, 25 August 2012

127.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 96.30g | Prot: 77.49g | Carb: 258.92g.   Breakfast: Organic Superfruit Spread, Light Butter, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Low Fat Peaches n' Silk Smoothie, Soy Protein. Dinner: 100% Rye Bread, Spinach Pizza. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Soy & Flaxseed Tortilla Chips, Belvita Golden Oat Breakfast Biscuits. more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...