stoppingthecycle's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
157.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1493 kcal Fat: 47.48g | Prot: 48.89g | Carb: 205.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee, Egg White, Hummus with Roasted Pine Nuts, Wheat Tortilla (Mi Casa), sweetened condensed milk. Lunch: white wine, root beer, cotton candy, Cheesy Nachos, green grapes. Dinner: Cheese Pizza (Personal), Hot Chocolate. more...
2071 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet stoppingthecycle's own diet   losing 4.7 lb a week

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