stoppingthecycle's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
157.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1493 kcal Fat: 47.48g | Prot: 48.89g | Carb: 205.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee, Egg White, Hummus with Roasted Pine Nuts, Wheat Tortilla (Mi Casa), sweetened condensed milk. Lunch: white wine, root beer, cotton candy, Cheesy Nachos, green grapes. Dinner: Cheese Pizza (Personal), Hot Chocolate. more...
2071 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet stoppingthecycle's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Journal Entry and a Weigh In at 158.1 lb.
stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 154.5 lb.

stoppingthecycle's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on PokeyJack's Journal Entry.
aukling recorded a Weigh In at 215.0 lb.
jonbullis recorded a Journal Entry.
carmen1098 commented on their Journal Entry.
rafterj1 recorded a Weigh In at 180.0 lb.
Rose Hala and debrafrederick are now buddies.
debrafrederick replied to their challenge post - Onederland is my goal!.
Marie 99 recorded a Weigh In at 211.0 lb.