stoppingthecycle's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
157.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1493 kcal Fat: 47.48g | Prot: 48.89g | Carb: 205.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee, Egg White, Hummus with Roasted Pine Nuts, Wheat Tortilla (Mi Casa), sweetened condensed milk. Lunch: white wine, root beer, cotton candy, Cheesy Nachos, green grapes. Dinner: Cheese Pizza (Personal), Hot Chocolate. more...
2071 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet stoppingthecycle's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 156.9 lb.
stoppingthecycle recorded a Weigh In at 158.0 lb.
stoppingthecycle recorded a Weigh In at 158.2 lb.
stoppingthecycle recorded a Weigh In at 159.2 lb.

stoppingthecycle's Buddies

Kathy Vanish recorded a Weigh In at 182.0 lb.
HCB supported 99sleeper's Journal Entry.

Other Member Diet Recent Activity

rretzler recorded a Weigh In at 174.0 lb.
Susanclare recorded a Weigh In at 163.0 lb.
miltonmego2001 recorded a Weigh In at 145.5 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
bdmgoggins commented on GRS58's Journal Entry.
dano_123 recorded a Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.
skwhite supported Draglist's Journal Entry.