Weigh In record (no journal entry) for 25 August 2012
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1583 kcal
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Fat: 71.96g | Prot: 84.14g | Carb: 149.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Whole Wheat Bread. Lunch: French Fried Onions, Sauce BBQ, Baked Potato (Peel Eaten), Bell Peppers, Steak. Snacks/Other: Caramilk, Coke Zero, Fruit Yogurt (Nonfat). more...
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gaining 0.5 lb a week
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murphy379's weight history
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