Weigh In record (no journal entry) for 08 June 2010
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168.7 lb
Lost so far: 22.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2289 kcal
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Fat: 46.93g | Prot: 95.54g | Carb: 322.08g.
Breakfast: Peaches, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Salsa, Tortilla Corn Chips, Burrito with Chicken, Frozen Margarita, Bananas, Celery. Dinner: Quesadilla with Poultry and Cheese, Sweet or Dark Chocolate, Nonfat Frozen Yogurt. more...
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2402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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