PShearing's Journal, 08 October 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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564 kcal

Fat: 17.88g | Prot: 28.42g | Carb: 68.10g.   Dinner: Coles Creamy Coleslaw, Chicken Curry and Rice. Snacks/Other: Cheong Hing Tea Company Oolong Tea. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...