PShearing's Journal, 09 October 2018

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Weigh In record (no journal entry) for 09 October 2018

166.2 lb Lost so far: 28.7 lb. Still to go: 11.9 lb. Diet followed 100%.

Diet Calendar Entries for 09 October 2018:

1059 kcal

Fat: 65.05g | Prot: 106.80g | Carb: 2.41g. Dinner: Cheong Hing Tea Company Oolong Tea, Fried Egg, Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheong Hing Tea Company Oolong Tea. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

losing 13.9 lb a week

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PShearing's Journal, 09 October 2018

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