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Obviously, I followed the diet poorly this week. Yesterday was really bad. Damn the fried chicken and pecan pie with whipping cream at Angeline's. It was SO good.
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2018:
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1176 kcal
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Fat: 28.10g | Prot: 21.96g | Carb: 91.95g.
Breakfast: Sugar, Lucerne 1% Lowfat Milk, Post Grape-Nuts Cereal, Chai from scratch. Dinner: Lettuce, Caprese Salad Full Recipe, Tillamook Sharp Cheddar Cheese, Celery Cream Soup. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Yogurt Covered Almonds, Red Table Wine. more...
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gaining 1.3 lb a week
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