Weigh In record (no journal entry) for 25 August 2012
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1442 kcal
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Fat: 28.40g | Prot: 190.20g | Carb: 113.02g.
Breakfast: glutamine, BCAA, fish oil, Multihealth Fiber, CLA. Lunch: tilapia, Quick Cooking Whole Grain Brown Rice. Dinner: almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. more...
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losing 1.4 lb a week
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abhirup2003's weight history
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