Msh687's Journal, 08 October 2018

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Weigh In record (no journal entry) for 08 October 2018

232.5 lb Lost so far: 22.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

1081 kcal

Fat: 77.11g | Prot: 70.83g | Carb: 24.51g. Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: Meat Loaf. Snacks/Other: Almonds. more...

4507 kcal

Activities & Exercise: Standing - 6 hours, Spinning - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours. more...

gaining 7.0 lb a week

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Msh687's Journal, 08 October 2018

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