Weigh In record (no journal entry) for 08 October 2018
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191.0 lb
Lost so far: 18.6 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2018:
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1366 kcal
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Fat: 56.16g | Prot: 52.19g | Carb: 180.48g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Bob's Red Mill Unsweetened Shredded Coconut, David Seeds Pumpkin Seeds, Walnuts, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Olive Oil, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Quinoa (Cooked). Dinner: Broccoli, Olive Oil, Washburn Mills Chickpea Rotini Pasta with Lentils, Apples. Snacks/Other: PopCorners Popped Corn Chips - Kettle (Bag), betterMD Vanilla Caramel Crunch Bar. more...
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gaining 0.5 lb a week
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