Weigh In record (no journal entry) for 08 October 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1613 kcal
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Fat: 85.35g | Prot: 151.96g | Carb: 71.55g.
Breakfast: Boar's Head Black Forest Deli Ham, Butter, Egg, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Mayonnaise, Dole Broccoli Slaw, Cottage Cheese. Dinner: Mayonnaise, KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Breast without Skin or Breading, Dole Broccoli Slaw. Snacks/Other: Cheddar Cheese, Boar's Head Black Forest Deli Ham. more...
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losing 2.3 lb a week
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